The kitchen tour reveals a variety of nutritious ingredients used in Ghanaian cuisine. Soya beans for drinks and sausages, Bambara beans from the north, shea nuts for oil, millet for porridge and drinks, local grapes for Sobulu, a herbal drink. Additionally, dishes like “toh” (plantain and yam), “MPC” (boiled plantain), and “Nuhu” (kokuya-based dish) showcase the rich diversity of traditional local foods available during a home visit.
